The Calm Focus
L-Theanine
L-Theanine
Key Benefits
Relaxed Alertness
Increases alpha brain waves, promoting calm focus without drowsiness.
Anxiety Reduction
Reduces anxiety and stress response without impairment.
Sleep Quality
Promotes relaxation and may improve sleep quality when taken before bed.
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Activation Synergies
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Caffeine
L-Theanine smooths caffeine stimulation, reducing jitters while maintaining focus and alertness.
Recommended Dosage
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100-200
mg / daily
Can be taken any time. Pairs well with caffeine (2:1 ratio, e.g., 200mg L-Theanine with 100mg caffeine) for smooth, focused energy without jitters.
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Deficiency Indicators
- Caffeine-induced jitters or anxiety
- Difficulty relaxing
- Racing thoughts
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Scientific Citations
Examine.com
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Theanine: Research Summary
Status: In Your Stack Status: Not in Stack