The Sleep Hormone
Melatonin
Melatonin
Key Benefits
Sleep Onset
Reduces time to fall asleep, especially effective for delayed sleep phase and jet lag.
Circadian Rhythm
Regulates internal clock, helpful for shift workers and travelers.
Antioxidant
Powerful antioxidant that protects neurons and supports cellular health.
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Activation Synergies
recommended
Magnesium
Magnesium supports melatonin production and enhances GABA function. Together they promote deeper, more restorative sleep.
recommended
Glycine
Glycine lowers core body temperature while melatonin regulates circadian rhythm. Combined, they support both sleep onset and sleep quality.
optional
Vitamin B6
B6 is required for converting tryptophan to melatonin. Adequate B6 supports natural melatonin production.
warning
Deficiency Indicators
- Difficulty falling asleep
- Jet lag or shift work fatigue
- Delayed sleep phase (night owl)
verified
Scientific Citations
Examine.com
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Melatonin: Research Summary
Status: In Your Stack Status: Not in Stack