The Calcium Director
Vitamin K2
Menaquinone
Key Benefits
Bone Mineralization
Activates osteocalcin, a protein that binds calcium to the bone matrix, improving bone density.
Cardiovascular Health
Activates Matrix Gla-protein (MGP), preventing calcium deposits in arteries and soft tissues.
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Activation Synergies
recommended
Vitamin D3
Vitamin D increases calcium absorption; K2 ensures proper calcium distribution to bones vs. arteries.
Recommended Dosage
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100-200
mcg / daily
MK-7 form has longer half-life and better bioavailability than MK-4. Take with fats for absorption.
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Deficiency Indicators
- Easy bruising or bleeding
- Osteoporosis or low bone density
- Arterial calcification (detected via imaging)
verified
Scientific Citations
Examine.com
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Vitamin K: Research Summary
Status: In Your Stack Status: Not in Stack