Essential Brain Fuel
Omega-3
EPA & DHA (Fish Oil)
Key Benefits
Brain Function
DHA comprises 40% of brain polyunsaturated fats, supporting cognitive function, memory, and neuroplasticity.
Cardiovascular Health
Reduces triglycerides, improves arterial function, and supports healthy blood pressure.
Anti-Inflammatory
EPA produces anti-inflammatory eicosanoids, reducing chronic inflammation throughout the body.
Mood Support
Supports mental health and may reduce symptoms of depression, particularly when EPA-dominant.
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Activation Synergies
Recommended Dosage
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1000-2000
mg (EPA+DHA) / daily
Look for EPA+DHA combined content (not just "fish oil" weight). Higher EPA for mood/inflammation, higher DHA for cognitive support. Take with meals to reduce fishy aftertaste.
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Deficiency Indicators
- Dry, scaly skin
- Brain fog or poor concentration
- Joint pain or stiffness
- Mood issues or depression
- Poor cardiovascular health
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Scientific Citations
NIH Office of Dietary Supplements
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Omega-3 Fatty Acids Fact Sheet
Examine.com
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Fish Oil: Research Summary
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