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Vitamin E
The Cellular Shield

Vitamin E

Tocopherols & Tocotrienols

Key Benefits

Antioxidant Protection

Protects cell membranes, especially in red blood cells and lungs, from oxidative stress.

Cardiovascular Support

May reduce oxidation of LDL cholesterol, supporting heart health.

Immune Function

Enhances immune response, particularly in older adults.

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Activation Synergies

recommended Vitamin C

Vitamin C regenerates oxidized vitamin E, extending its antioxidant activity and creating a synergistic protective network.

recommended Selenium

Selenium and vitamin E work together as complementary antioxidants, protecting against oxidative stress through different mechanisms.

recommended Omega-3

Vitamin E protects omega-3 fatty acids from oxidation, preserving their anti-inflammatory and cardiovascular benefits.

Recommended Dosage

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100-400 IU / daily

Natural mixed tocopherols (d-alpha) are more bioactive than synthetic (dl-alpha). Take with fats for absorption. High doses may interfere with blood clotting.

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Deficiency Indicators

  • Muscle weakness
  • Vision problems
  • Weakened immunity
  • Nerve damage (rare)
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Scientific Citations

NIH Office of Dietary Supplements open_in_new

Vitamin E Fact Sheet

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