Vitamin C
Ascorbic Acid
Key Benefits
Immune Support
Enhances white blood cell function and antibody production, reducing duration and severity of colds.
Antioxidant Protection
Neutralizes free radicals, protecting cells from oxidative stress and supporting overall health.
Collagen Synthesis
Required for collagen formation, supporting skin health, wound healing, and connective tissue integrity.
Enhanced Iron Absorption
Converts iron to more absorbable ferrous form, preventing anemia when taken together.
Activation Synergies
Vitamin C significantly enhances iron absorption, especially important for plant-based iron sources.
Vitamin C and zinc work synergistically for immune support, particularly effective when taken together during illness.
Vitamin C enhances selenium retention and both work synergistically in antioxidant defense systems.
Vitamin C regenerates oxidized vitamin E, extending its antioxidant activity in a synergistic protective network.
Both support glutathione production and create a comprehensive antioxidant defense system.
Recommended Dosage
medical_servicesDoses above 1000mg should be split throughout the day for better absorption. Excess is excreted in urine. May cause digestive upset at high doses.
Deficiency Indicators
- Frequent colds or slow recovery from illness
- Easy bruising or bleeding gums
- Slow wound healing
- Dry, rough skin
- Fatigue and weakness
Scientific Citations
Vitamin C Fact Sheet
Vitamin C: Research Summary
Status: In Your Stack Status: Not in Stack