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Zinc
The Immunity Mineral

Zinc

Zn (Various Forms)

Key Benefits

Immune Function

Essential for T-cell development and function. Reduces duration of colds when taken early.

Wound Healing

Required for cell division and protein synthesis during tissue repair.

Testosterone Support

Supports healthy testosterone levels and reproductive function.

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Activation Synergies

recommended Vitamin C

Vitamin C and zinc work synergistically for immune support, particularly effective when taken together during illness.

recommended Magnesium

Both minerals support immune function and enzyme activity. Balanced intake prevents competitive absorption issues.

Recommended Dosage

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15-30 mg / daily

Take with food to reduce nausea. Zinc picolinate and gluconate absorb better than oxide. Long-term high doses can interfere with copper absorption.

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Deficiency Indicators

  • Frequent infections
  • Hair loss
  • Loss of taste or smell
  • Slow wound healing
  • White spots on nails
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Scientific Citations

NIH Office of Dietary Supplements open_in_new

Zinc Fact Sheet

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